Basic Radio Station Information
City of License:
Cumberland Communities Communications Corporation
WDVX is an FM non-commercial radio station broadcasting at 89.9 MHz. The station is licensed to Clinton, TN. The station airs americana programming.
Nearby Radio StationsWCYQ 100.3 FM, WYSH 1380 AM, WJRV 106.1 FM, WOKI 98.7 FM, WQLA 960 AM, WTNQ 104.9 FM, WGND 101.7 FM, WLAF 1450 AM, WYFC 95.3 FM, WMYL 96.7 FM
Listener Comments and Reviews
PSA: PUBLIC SERVICE ANNOUNCEMENT
10/5/15 Live copy: immediate release
Subject: Free Workshop (near downtown, Knoxville) From: Michael Wright, author of “800 Steeping Stones to Complete Relaxation.” email: email@example.com, hm (865)851-9535 cell 308-8529
Please run the following PSA!
Time: 30 seconds
TITLE: Learn to Meditate – Workshop:
Anyone can learn to meditate. It’s easy, inexpensive, and it doesn’t require any special equipment. And you can practice meditation wherever you are: out walking, riding in a car or bus, watching television, waiting in line at the grocery store or sitting in the middle of a difficult business meeting!
There are many benefits: improve your health, increase your happiness, expand your focus & attention, and make you more compassionate & wiser. When you learn to meditate every day, it’s as if your pockets were being emptied of heavy sandbags; & you begin to enjoy life with a greater intensity! Led by the author of “800 Stepping Stones to Complete Relaxation.”
It’s free…, Saturday, October 31st – at 2 p.m. - at the TN Valley Unitarian Church, 2931 Kingston Pike, 4-blocks west of the UT business district! For information & 3-Easy Meditations, email: … firstname.lastname@example.org or … call (865)851-9535! END
The Workshop helps individuals gather “top of the line” information. Practical tips from dozens of books & authors: Oprah Book Club, to the ancient writings of Socrates and Pythagoras, magazine articles, to special movies! Author Michael Wright, says, “Anyone can learn to meditate. Meditation can carry you more calmly through your day; and give you stepping stones into your future.”
I’m doing this as a Public Service to help anyone “Learn to Meditate,” 1-minute a day or 20-minutes a day. There is no charge, and nothing is sold. The Workshop & Classes are my way of “giving back!” Learn the basics: who, what, when, where, why & how? Create your own personal meditations! Reduce stress & worry. Reduce anger & fear. Help with sleep issues, weight issues, healing processes & more. Use meditation to control drug & alcohol abuse. Learn to practice contentment & tranquility. There is no charge, but recommend a “Donation of time, food or money” to Hospitality Pantries, 523-7900. It delivers food daily, to anyone that needs it. The Workshop will cover many levels & types of meditation: breathing, relaxation, visualizations, projection, dream & sleep, light & sound, chanting, self & soul, & maximizing awareness.
One of the most practical & useful meditation is “proper breathing.” The more oxygen, the better the brain works, the better the muscles work, and the less anxiety. In tense situations the jaw tightens & you forget to breathe in the nose & mouth at the same time.
Proper Breathing Meditation (3-seconds): Repeat Silently, 3-times: “Relax Jaw…” Your mouth will open slightly and you can feel the cool air on the roof of your mouth! Repeat off & on during the day, especially anytime you catch your mouth closed!
Another “Breathing Meditation” is from a magazine article on Billy Mills, the Olympic 1964 Gold Metal 10,000 meter winner. Billy grew up on an Indian Reservation in South Dakota. He loved to run as a boy. When he was 10 years, he stopped under a shade tree, trying to catch his breath and second wind. There were three old Indians sitting under the tree. One of the Indians walked up and started telling about running, fifty years earlier as a small boy. Back then, the Indian boys, who did not have horses, had to run & run & run. He gave Billy an Indian Breathing Chant. The magazine article continued, and Billy talked about his “last lap” in the Olympic 10,000 meter race. He was side by side with Ron Clark (Australian World Record holder), as they were about to lap slower runners. Ron Clark, on the inside, saw this and elbowed Billy. Then, Ron shot ahead, and around the slower runners. Billy was knocked off stride, and another runner from Ethiopia passed him. Billy talks about using the Indian Breathing Chant. The more he chanted, the more his muscles relaxed, and the faster he went. It was a major Olympic upset; no American, before or since, has won the Olympic 10,000 meter race. A movie was made of Billy Mill’s life in 1983, Running Brave (youtube.com). American Indian Breathing Chant: Divide your lungs into 3-sections: front, middle & back. Sing or Chant Hu, 6-times (aloud or silently, pronounced hue)! As Chant Hu Hu, visualize the letters in the front area of both lungs; Chant Hu Hu & see the letters in middle area…; Chant Hu Hu & visualize the letters in the back area of your lungs! Your mouth naturally drops open; & you breathe in the mouth & nose at the same time! Michael says, “He began using this Indian Breathing Meditation while playing basketball on the University of Tennessee outside courts as a junior, and it was amazingly helpful. He recommends using it while walking, bicycling or exercising.” Chanting or singing Hu… (hue) is like a tuning fork. The more you chant Hu (aloud or silently), the more you tune to the soul-beat within you. And, the more relaxed & the more aware you become!
HOMEWORK: EVERY DAY PRACTICE 3-MEDITATIONS (1-BREATHING, 1-VISUALIZATION, & 1-SOUND)
1) Create Your Own Meditation (1-2 minutes): Collect inspiring phases (or quotes) from songs, books, & movies. Put them in a vase; & every morning pull one out before you leave home. Tape it to your car dash or work desk wall. Off & on during the day, repeat the phase 3-times, & wonder: “What does it mean? Why is it interesting? Why did the writer, write it?” OPTION: Write the phrase or quote 3-times in your journal (morning, around noon, & at night); & write any insight!
2) Re-Program Your Brain with Positive Thoughts (8-15 seconds): Example: Silently repeat, “CONTENTMENT” 3-TIMES.Then ADD, “APPRECIATE CONTENTMENT” & repeat 3-TIMES. THEN ADD, “APPRECIATE FEELING CONTENTMENT,” & repeat 3-TIMES! Repeat 4-6 times (9am, 11am, 1pm, 3pm, 5pm, 7pm…).
Type 30-Postive Thoughts(20 font); cut & put in Jar or vase. THEN, Pick a new “Positive Thought” every Sunday; & tape to your refrigerator.
In the Autobiography of Benjamin Franklin, Ben meditated on 13-positive thoughts for 13-weeks: contentment, chastity, cleanliness, frugality, humility, industry, silence, sincerity, resolution, moderation, order, & tranquility. Napoleon Hill, Think & Grow Rich, meditations: peace of mind, love & romance, hope & faith, sound health, & financial security. Plato (ancient Greek) meditations: temperance, prudence, courage, & justice! Aristotle meditations: harmony, ethics, virtue, beauty, nature, wisdom, balance, soul, enlightenment, & truth! More choices: love, freedom, divine love, compassion, goodwill, honesty, patience, beloved, power, being, knowing, seeing, success, discipline, golden heart, wonder, sacred, intuition, sovereignty, self-realized, protection, liberation , karma, useful work, relaxation, giving, observing, healing, trust, becoming, grace, strength, growth, happiness, discrimination, purpose, gratitude, reverence, understanding, strength, & self-reliance!
Option: WRITE the 3-TIMES MEDITATION, in a Journal (morning, noon & night)! It takes 8-15 seconds of attention to program the brain!
In 12-weeks, the quality of your life will improve. In 30-weeks, you will have a Master’s Degree.
3) IS IT TRUE? IS IT NECESSARY? & IS IT KIND? – Meditation (4-6 seconds): REPEAT SILENTLY… BEFORE YOU TALK! If it does not meet all three; then, consider not saying! It works with actions, & doing as well! Consider in all decision making! Sometimes, you go with 2 of 3! Learn from your mistakes! Minimize Karma!
** ADDITIONAL READING ** LIBRARY (books & movies) ** youtube.com (films, documentary, see almost everything) **
** INTERNET RESEACH (google) ** McKay’s Books (used, west Knoxville) ** amazon.com ** Computer (movies - Netflix, $8.55 per month) **
(google): Time magazine Aug. 2004, “The Science of Meditation – Here’s how it works!” & Jan. 17, 2014 - “We need to Take Meditation More Seriously as Medicine.”
Google search (meditation, articles): Forbes, Natural News, topics NY Times, Huffington Post, Psychology Today, Medical News & Mayo Clinic.
www. Oprah & Deepak 21-day Meditation Experience .com
Find one of these BOOKS at the LIBRARY, McKay’s Bookstore or Amazon.com - Put it beside your Bed & (Every Night) Read a page or two, Before Going to Sleep!
You might google search the “quotes” of these authors! Wikipedia (free on-line encyclopedia – great for author information)
Marcus Aurelius - Roman General & Emperor Meditations, Pythagoras (google) - Golden Verses, Herman Hess- 1946 Nobel Prize Narcissus & Goldman, Kahil Gibran - 1923 The Prophet, Dale Carnegie How To Win Friends & Influence People, Loa Tzu 500 BC Tao Te Ching , William Blake - poet Songs of Innocence, Walt Whitman - poet Leaves of Grass, Paul Twitchell Stranger By the River & Eckankar-The Key to Secret Worlds, Norman Vincent Peale The Power of Positive Thinking, Oprah Book Club - Eckhart Tolle The Power of Now, Rob McKuen - poet The Sound of Solitude, Harold Klemp The Golden Heart & Animails Are Soul Too, J.D. Salinger 1951 Catcher in the Rye, Martha Graham, a Dancer’s Life (youtube), architect Frank Lloyd Wright: An Autobiography, & Elisabeth Kubler-Ross On Death & Dying.
MOVIES: (Netflix, library, & youtube):
Little Buddha (Keanu Reeves), Groundhog Day (karma, Bill Murray), Razor’s Edge (W. Somerset Maugham, 1946 & 1984), Dalai Lama: The Nature of Happiness,
The Little Prince (children’s book, movie 1974 &2015, youtube 1979 28-min), Man of La Mancha (1972 musical-Don Quixote, youtube “The Impossible Dream”),
Ethics (1600’s, Francis Bacon, youtube), Brother Sun Sister Moon (story of St. Francis of Assisi), & The Power of Myth (Joseph Campbell – library video & youtube).
MUSIC VIDEO (youtube.com):
Louis Armstrong –What a Wonderful World, Muse – Uprising, Jim Chapell (piano) - Blue Racer & Gone, Beyonce - Single Ladies, Cat Stevens – Cat’s in the Cradle,
Bill Mann - Looking for a Miracle, Bob Dylan - Times Are a Changin, Gene Kelly - Singing in the Rain, Robert Preston - “Ben Franklin in Paris” Musical Half the Battle, Hank Williams – I’m So Lonesome I Could Cry, Connie Ellisor (violins) – Blackberry Winter, Annie Towehill – I Will Be True & In All I Do, & John Lennon – Imagine.
I am Michael Wright, Business Degree 1972, UT Alum: ID 153144 - Retired in 2014!
In December 1972, I began to “Meditate.” I borrowed the meditations of Ben Franklin-The Autobiography of Benjamin Franklin, Napoleon Hill-Think & Grow Rich, & Charles Fillmore - The Twelve Powers of Man. Since then, I have borrowed meditations from hundreds of people, past & present. I collected over 50 journals full of meditations. About 15 years ago, I put some of the best meditations in a
book, 800 Stepping Stones to Complete Relaxation (google title - out of print).
By: PSA - Mike Wright on October 5, 2015
YOUTH SHOWCASE & AUCTION on April 22 at the Grove Theater in Oak RIdge, TN from 6PM to 9PM. Benefit performance and auction to raise funds for the Child Advocacy Center of Anderson County. Hosted by Matt Shafer Powell, event features rising stars, delicious refreshments, silent and live auctions and a raffle. Auction items listed on the website. All proceeds will be used to provide services for abused children at the center. $25 adult ticket, $15 child/youth. Call 865-463-2740 for more information.
Have fun and help a good cause. It's the event to be at!
By: Child Advocacy Center of Anderson County Tennessee on March 22, 2016
The East Tennessee Music Collectors Show for Saturday April 23 2016 will be held at Open Chord Music, 8502 Kingston Pike in Knoxville TN 37919, NOT at its former location at the Days Inn on Central Avenue Pike. Show time 10-4pm, admission $2.00. This unique event is for music lovers and collectors and features music dealers from all over the South selling rare vintage vinyl LPs, 45s, and bargain records, plus CDs, DVDs, memorabilia, and more ...
Please note this change to our event schedule. See you there!
By: Greg Neal on March 23, 2016
The LaFollette Writers Guild will hold its first meeting on Tuesday, October 3rd at 6:30 PM . The LaFollette Community Center (formerly the West LaFollette Grammar School) will be the Guild's meeting place each first Tuesday of each month, 12 months a year.
All forms of writing are encouraged.
Contact Pamela McFadden at 865: 318-2215
By: Pamela McFadden on September 21, 2017
BYU-Idaho Dance Alliance to perform
July 31, 2018 at 7:00 p.m. at the
Historic Grove Theater, Oak Ridge, TN
DANCE ALLIANCE, THE TOURING DANCE GROUP FROM BRIGHAM YOUNG UNIVERSITY-IDAHO, WILL BE PERFORMING TUESDAY EVENING, JULY 31, 2018 AT 7:00 P.M. IN THE HISTORIC GROVE THEATER, 123 RANDOLPH ROAD, OAK RIDGE, TENNESSEE AS PART OF THEIR TOUR THROUGH ARKANSAS AND SURROUNDING SOUTHEAST STATES. THIS SPECTACULAR EVENING IS OPEN TO THE PUBLIC AND IS FREE OF CHARGE. SMALL DONATIONS WOULD HELP SUPPORT THE GROVE THEATER. THE COMPANY OF 35 BYU-IDAHO STUDENTS WILL PARTICIPATE IN A TWO-WEEK TOUR THEMED “DREAMS TO DISOVER.” THE DANCE ALLIANCE REPERTOIRE ENCOMPASSES MANY FORMS OF DANCE, INCLUDING BALLET, BALLROOM, SWING, TAP, JAZZ, WORLD AND CONTEMPORARY. FOR MORE INFORMATION ABOUT THE COMING PERFORMANCE IN YOUR AREA CALL DONNA FURNISS AT 865.335.9781
By: CHERYLL DYER on July 10, 2018
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